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COURSE CURRICULUM

We update our courses weekly

    1. Luxury Rocking Sleeper - 1 June 2022

    2. Amniotic fluid and fetal sounds to lull to sleep -1 June , 2022

    3. Zen Flute Healing Meditation - 3 June 2022

    4. Spine regulates brain waves - 4 June , 2022

    5. Sober Dream Control Brainwave - 7 June , 2022

    6. Penthouse Sleep Aid Rainstorm - 8 June 2022

    7. Frequency of Love Attraction - 9 June 2022

    8. Brain Flexibility Frequency - 10 June 2022

    9. Birdsong Healing Water - 11 June 2022

    10. Stomach Regulation Frequency - 12 June 2022

    11. Renal Healing Frequency - 13 June 2022

    12. Lung tone drug frequency - 15 June，2022

    13. Vajra Hundred Letter Bowl Bell - 16 June 2022

    14. Financial Attraction Brainwave -17 June , 2022

    15. Awakening Frequency Brainwaves - 18 June 2022

    16. Clearing the junk brainwaves - 19 June 2022

    17. Wealthy Brainwave - 21 June 2022

    18. Odeon Mantle Co-vibration Frequency - 22 June 2022

    19. True Love Attraction Frequency - 24 June 2022

    20. Pui Yuen and Strengthening Frequency - 25 June 2022

    21. Shamanic Drum Healing Cleanse - 26 June 2022

    22. Liver Detoxification Frequency - 27 June 2022

    23. Tall buildings help sleep through rainstorms - 28 June 2022

    24. Body Meditation Frequency - 29 June 2022

    25. Shake the Money Tree Meditation Sound - 30 June 2022

    1. Love attracts brainwaves - July 1, 2022

    2. Joint Relief Frequency - July 2, 2022

    3. Recollections of Past Life Brainwave - July 2, 2022

    4. Wave Frequency Flexible Frequency - July 3, 2022

    5. Tibetan bowl high-dimensional frequency - July 5, 2022

    6. Cold House Cool Blizzard - July 6, 2022

    7. Deep Meditation on the Submarine Wheel - July 7, 2022

    8. Reproductive Chakra Deep Meditation - July 8, 2022

    9. Sun Chakra Deep Meditation - July 9, 2022

    10. Heart Chakra Deep Meditation - July 10, 2022

    11. Throat Chakra Deep Meditation - July 11, 2022

    12. Deep Meditation on the Brow Chakra - July 12, 2022

    13. Top Chakra Deep Meditation - July 13, 2022

    14. Lotus flowers move to hear birdsong - July 13, 2022

    15. Shock Frequency Lumbar Sound Therapy - July 14, 2022

    16. Law of Financial Attraction - July 15, 2022

    17. Relieving Tinnitus Frequency - July 15, 2022

    18. Wealth Magnet Frequency - July 16, 2022

    19. Wealth Attraction Frequency - July 17, 2022

    20. Full Chakra Brainwave Sound - July 18, 2022

    21. True Love Attracts Brainwaves - July 18, 2022

    22. Wealth Abundance Frequency - July 20, 2022

    23. Mantra Vajra 100 Words - July 21, 2022

    24. Golden Elephant Financial Frequency - July 21, 2022

    25. Decompression vapor bubbles to help sleep - July 23, 2022

    26. Flexible Frequency Brainwaves - July 24, 2022

    27. True Love Attracts Brainwaves - July 25, 2022

    28. Wealth Attraction Frequency - July 26, 2022

    29. Spinal Relief Frequency - July 26, 2022

    30. Pulmonary Phototherapy Frequency - July 27, 2022

    31. Regulating Gastrointestinal Brainwaves - July 28, 2022

    32. Sleeper Train Dreamway - July 28, 2022

    33. Enhanced Financial Frequency - July 29, 2022

    34. Goldfish to enhance financial fortune - July 30, 2022

    35. Glass Hut Rainstorm - July 31, 2022

    36. Financial Energy Attraction - July 31, 2022

    1. Energy Fortune Frequency - August 1, 2022

    2. Ironclad Rainstorm Sleep Aid - August 1, 2022

    3. Skin Activation Frequency - August 2, 2022

    4. True Love Attracts Brainwaves - August 3, 2022

    5. Frequency of attraction of love - August 4, 2022

    6. Wealth Attraction Frequency - August 6, 2022

    7. Enhanced Financial Frequency - August 7, 2022

    8. Wave Frequency Relaxation Frequency - August 8, 2022

    9. Financial Meditation Attraction - August 9, 2022

    10. Pulmonary Tone Drug Frequency - August 9, 2022

    11. Delta Sleep Aid Wave - August 11, 2022

    12. Financial attraction frequency - August 12, 2022

    13. High Dimensional Vajra Meditation - August 13, 2022

    14. Thunderstorm Outside the City Window - August 14, 2022

    15. Seismic Frequency Flexible Brainwaves - August 15, 2022

    16. Whole Body Healing Brainwave - August 16, 2022

    17. Energy Fortune Frequency - August 17, 2022

    18. Insects singing at the lake on a summer night - August 17, 2022

    19. Flexible Wave Frequency Rate - August 18, 2022

    20. Tibetan bowl nature meditation - August 19, 2022

    21. Meditation on Higher Dimensional Meditation - August 21, 2022

    22. Hayashiya Helped Sleep Blizzard - August 22, 2022

    23. Rainy Day Premium Sleeper - August 23, 2022

    24. Flexible relaxation of wave frequency - August 24, 2022

    25. Higher Order Energy Meditation - August 25, 2022

    26. Little River Trickles Down to Help You Sleep - August 26, 2022

    27. Warm House Blizzard Sleep Aid - August 27, 2022

    28. Wooden Fish Clear Heart Rain Sound - August 28, 2022

    29. Deep Space Reclining Cabin Sleep Aid - August 29, 2022

    30. Summerfield rainstorm to help sleep - August 30, 2022

    1. Golden Wave Frequency Brainwave-September 1, 2022

    2. Peiyuan Solidification Frequency - September 1, 2022

    3. True Love Attraction Frequency - September 1, 2022

    4. Peiyuan Solidification Frequency - September 2, 2022

    5. Intestinal Regulation Frequency - September 3, 2022

    6. The Sound of High-Dimensional Energy - September 4, 2022

    7. High Dimensional Angel Brainwave - September 6, 2022

    8. Delta Sleep Aid Wave - September 7, 2022

    9. Flexible Frequency Brainwaves - September 8, 2022

    10. Rainstorm outside the window - September 9, 2022

    11. Rainstorm outside the window - September 10, 2022

    12. Frequency of Love Attraction - September 11, 2022

    13. Green Algae Underwater Clearwater - September 12, 2022

    14. Snow Train Sleep Aid - September 13, 2022

    15. Depressurized water vapor to help sleep - September 14, 2022

    16. Blizzard Cabin in the Woods - September 15, 2022

    17. Flexible Frequency Brainwaves - September 16, 2022

    18. Stormy warm lying rain night - September 17, 2022

    19. True Love Attracts Brainwaves - September 18, 2022

    20. Mountain seclusion and birdsong to help you sleep - September 19, 2022

    21. Lake shaking water waves - September 20, 2022

    22. Seaside Waterfront Bonfire - September 21, 2022

    23. Cold Mountain Wooden Fish Bowl Rain - September 23, 2022

    24. Special Sleeping Aid for Rainy Nights - September 24, 2022

    25. Snowmass Train Sleep Aid - September 25, 2022

    26. Vajra Hundred Character Bowl Bell-September 26, 2022

    27. Hearthfire Blizzard Sound - September 27, 2022

    28. True Love Attraction Frequency - September 27, 2022

    29. Solidarity Frequency - September 28, 2022

    30. Teijung Phalang Sounds - September 30, 2022

    1. Whole Body Vibration Frequency Relaxation - October 1, 2022

    2. Rainstorm knocks on window to help sleep - October 2, 2022

    3. Frequency of nose cleaning - October 4, 2022

    4. Green Waterhole Running Water - October 5, 2022

    5. Peripheral Energy Awakening - October 6, 2022

    6. True Love Attracts Brainwaves - October 7, 2022

    7. Warm building stove fire storm - October 8, 2022

    8. Energy Finance Frequency - October 9, 2022

    9. Jungle Blizzard Winds - October 10, 2022

    10. True Love Attracts Sound Waves - October 11, 2022

    11. Green Grass Mori Lake Meditation - October 13, 2022

    12. Pencil Writing Trigger - October 14, 2022

    13. Inner Healing Meditation for Women - October 16, 2022

    14. Golden Wave Frequency Brainwave - October 17, 2022

    15. Ode to the High Frequency Bowl Bell - October 18, 2022

    16. Tall buildings help sleep through rainstorms - October 20, 2022

    17. Warm House Wind and Snow to Help You Sleep - October 21, 2022

    18. Nanping Evening Bell Drizzle - October 22, 2022

    19. Basin splashes sleep-aiding rainstorm - Oct. 23, 2022

    20. Wave Frequency Activates the Brain - October 24, 2022

    21. Skin Activation Frequency - October 25, 2022

    22. Tuning the Gut Brainwave - October 28, 2022

    23. Tinnitus Masking Frequency - October 29, 2022

    24. Flexible Frequency Brainwaves - October 30, 2022

    25. Solidarity Frequency - October 31, 2022

    1. Harp Campfire Sea Waves - November 1, 2022

    2. True Love Attraction Meditation - November 3, 2022

    3. Chanting Cleaning Frequency - November 4, 2022

    4. Flexible Wave Frequency Brainwaves - November 5, 2022

    5. Back Soothing Vibrations - November 9, 2022

    6. Tinnitus Masking Frequency - November 11, 2022

    7. Brain Shock Frequency Brain Waves - November 13, 2022

    8. Warm Lodge Blizzard to Help Sleep - November 15, 2022

    9. Flexible Wave Frequency Brainwaves - November 18, 2022

    10. Eye Comfort Vibrations - November 20, 2022

    11. Solidarity Frequency - November 21, 2022

    12. Stomach Soothing Vibrations - November 21, 2022

    13. Awakening the Pineal Gland Wave - November 22, 2022

    14. Wave Frequency Activates the Brain - November 23, 2022

    15. Tinnitus Masking Frequency - November 24, 2022

    16. Frequency of nasal cleaning - November 27, 2022

    17. Awakening the Pineal Gland Wave - November 30, 2022

Course Details

  • $9.99
  • 469 lessons
  • 0 hours of video content

What Are Alpha Brain Waves?

Alpha brain waves represent one pattern of electrical activity produced by the brain. The brain is made up of millions of neurons that use electrical signals to transmit information. When groups of neurons fire together in a certain way to send signals to other groups of neurons, the resulting patterns are known as brain waves. These electrical patterns are associated with different types of activity in the brain as well as different states of consciousness. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity.

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Impact of Alpha Waves

  • Reduced Depression

    A study published in the journal Translational Psychiatry found that using a technique called transcranial alternating current stimulation (tACS) to induce alpha wave activity reduced depressive symptoms in people with major depressive disorder.

  • Greater Creativity

    One 2015 study found that alpha wave activity was associated with creativity.2 This effect, they found, could be induced using non-invasive brain stimulation. While such effects may be useful for boosting creative thought, it also offers promise for helping reduce depression.

  • Reducing Anxiety

    Alpha waves are linked to more relaxed, restful mental states, which is why researchers also believe that they may be helpful for lowering anxiety and stress. One study found that alpha brain wave neurofeedback training helped participants reduce their anxiety levels.

Tips for Increasing Alpha Waves

Biofeedback training is one way to learn how to consciously induce alpha waves. While researchers continue to explore this as a therapeutic treatment for depression and anxiety, there are things that you can do to help improve your ability to experience this type of brain wave. Increase alpha wave activity by:

  • Meditating: Meditation has a number of health benefits and has been linked to increased alpha waves.

  • Deep breathing: Deep breathing can be an effective way to combat feelings of anxiety. Research also suggests that it may help boost alpha activity in key areas of the brain.

  • Practicing mindfulness: Studies have shown that mindfulness training can lead to increased alpha wave activity, and some research has suggested that this practice may help people who are experiencing chronic pain, anxiety, or depression.

  • Yoga: The relaxed state associated with alpha waves may increase when performing yoga and some research has suggested that regular yoga practice may enhance alpha activity in the brain.

  • Aerobics: Some researchers suggest that aerobic exercise can also increase alpha wave activity.

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A Word From Verywell

“Alpha waves play an important role in brain activity and research suggests that they may be beneficial for reducing symptoms of anxiety and depression. Neurofeedback is one approach that can allow you to induce these brain waves to a certain extent. Relaxation techniques such as meditation and mindfulness may also help. By boosting your alpha waves, you might also experience improved mood, decreased depression and anxiety, and a greater sense of calm.”

Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.

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